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New PM! |
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Tues & Thurs... New Exercises as well as using the treadmill..
Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!
1. Exercise2-3 times a week
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| Posts: 871 | Location: Atlanta | Registered: April 13, 2004 | |
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I have worked out every day this week: Today: WATP for Abs 1 mile and 2 mile Thursday: WATP Express 1 mile Wed: WATP Express 1 mile 18 minutes of kickboxing and then a 4 minute yoga cooldown from an exercise show that I recorded on the TIVO Tuesday: WATP Express 1 mile two different times Monday: WATP Express 1 mile three different times
Blessings,
Lori
Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
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| Posts: 3145 | Location: California | Registered: March 11, 2004 | |
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Friday 1 hour water aerobics done.
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Thursday 1 hour water aerobics done.
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Wednesday 28 minutes on the bike for a total of 5 miles. Plus a bit of weight work with my new 5lb hand weights.
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Saturday: Get Ripped DVD (30 mins.) I still can't do much weight training, so during this workout which is a combination of high-rep weight training and lower body toning, I did a combination of weight training, WATP moves and Latin dance moves.
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Wednesday--Yoga class Thursday--25 min. elliptical
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Monday 1 hour bellydancing done.
Wednesday 1 hour yoga done.
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quote: Originally posted by cobismom:
I dread saying this, but, probably shoveling snow....I'd rather be swimming!
We're shoveling here too! I must say--- the snow is beautiful on the trees. |
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I dread saying this, but, probably shoveling snow....I'd rather be swimming!
It's never too late to get it right.
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| Posts: 3468 | Location: Central USA | Registered: March 11, 2004 | |
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Wednesday: Tamilee Webb Abs 1 - 15 mins. For 3 weeks, I have set a workout alarm on one workday and for 2 of those weeks, I turned off the alarm and went back to sleep, but today, I got up...and not only got up, but got up on the first vs. the second alarm and got up with no complaints. I only did 15 minutes of ab work, but that is more exercise on a weekday than I have done in about 2 months, so I am very very happy. It is my first baby step toward working my way back to more regular exercise.
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Tuesday--45 min. outside walk
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Saturday & Sunday: emptied all of the furniture from the living room, washed all of the walls, painted, and vacuumed. I'm pretty sure this counts as exercise, since I am darned sore today.
Monday plan 1 hour bellydancing.
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Monday--25 min. elliptical
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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