According to Fitday. Calories consumed: 1609 Calories burned: 3016
Square danced for 2 1/2 hours today. I think the walking is paying off because I did not seem to get as out of breath as usual and I was not so exhausted that all I wanted to do was go to bed when I got home.
1. do 4 laps on walking track without "resting" 2. do 1 mile (17laps) in 20 minutes (3miles per hour)
Posts: 3838 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004
