This actually day 24 for me... and I didn't think I was THAT off track before that.

Scale was down 1.5 lbs to 126.5 this morning... and Wooo Hooo... I'm usually not all excited about scale numbers any more. But I'm happy, today.

Have a good day planned today.

Was a good day. I didn't exercise... but it was time for a day off, anyway.

Ended up eating 1591 calories.

I did not do super well today. I ate 2000 calories- just under, actually.

My food choices were ok- I just ate too much pasta and bread visiting with a friend.

Just gotta get back to calorie control and portion control tomorrow.

At least I did not go to high fat or junk food- just too much of the healthier foods.

I'm just shy of 1500 calories today and got in 8 miles this morning. Good day but I struggled with hunger this afternoon. Hopefully it won't be as much of a struggle tomorrow.

Thanks to a head cold, I am now on Day 4 of the Phlegm Diet.

I know, TMI...

You are going down, Denise! That's a good sign that things are basically on track physically. Hopefully the rd and or md can fill in some more information.

alright denise!

i had a great monday, and slept really well. i woke up feeling light and well rested, and had a great workout. i will be on plan today, as most work days are jsut peachy for me.