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This recipe is from "Delicious Living" magazine, the recipe is from Drs. James and Debra Rouse,ND thought it sounded really good! I haven't made them yet but plan to this wknd.

1lb. ground turkey brst meat
1/2 c. dried blueberries
1/3 c. quick-cooking oats
1Tbsp. ground flaxseed
1Tbsp. fresh lemon juice
2Tbsp. chopped fresh parsley
3/4 tsp. ground allspice
1/2 tsp. ground ginger
1/2 tsp. dried basil
1/2 tsp. cinnamon
1/8 tsp. ground pepper
4 ww English Muffins, I actually found really good multigrain buns that I am using.

1.Pre-heat and lightly grease grill or skillet
2. Combine all ingredients except muffins
3. Mix thoroughly and form into 4 patties, grill on med-high for 5-7 min/side

4 Servings: each serving is 367 cal.,4g fat,1g sat. fat,8g fiber, 501 mg sodium.

If anyone makes these let me know how they turn out. I won't get a chance until Sunday to try them.
Jill
PS: Is it ok to copy a recipe from a magazine and post it on the board, I'm not commiting some crime am I?


Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
 
Posts: 2839 | Registered: April 28, 2005Reply With QuoteEdit or Delete MessageReport This Post
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I think as long as you attribute the recipe to the authors and the publiction you are fine. Kind of like when you were in school and had to attribute quotes or data used in a term paper to the source.

Dawn


"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
 
Posts: 4286 | Location: Indianapolis, IN | Registered: March 15, 2004Reply With QuoteEdit or Delete MessageReport This Post
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