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Posted August 31, 2008 04:20 PM
What exercises are people planning/doing this week?
Goal: Stop stress snacking.
Monday: I mowed the lawn for the 20th time this year.
Goal: Stop stress snacking.
Sunday 1 hour walking. Monday 1 hour water aerobics.
Same thing as Wednesday, except I did the Stairmaster instead of the treadmill.
__________________________ DUM SPIRO, SPERO
Posts: 1433 | Location: Phoenix, AZ | Registered: March 11, 2004
IP
Wednesday and Thursday 1 hour water aerobics done.
Wednesday: a 6.32 mile walk in the park.
Goal: Stop stress snacking.
Did some variation of the trainer-recommended circuit at the gym, plus 20 on the treadmill.
__________________________ DUM SPIRO, SPERO
Posts: 1433 | Location: Phoenix, AZ | Registered: March 11, 2004
IP
I walked 2 1/2 miles this morning.
Plan to go back and do more this afternoon but you never know what might go wrong with that plan.
Posts: 4529 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004
IP
Tuesday 9/23: 20 min / 2 miles elliptical done.
__________________________ DUM SPIRO, SPERO
Posts: 1433 | Location: Phoenix, AZ | Registered: March 11, 2004
IP
Wednesday 1 hour water aerobics done. Thursday 1 hour water aerobics done.
Wednesday I walked 3 miles at the Y.
My Sunday square dance classes have been cancelled due to lack of students so I will be walking on Sundays instead of dancing.
Posts: 4529 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004
IP
Wednesday: A 5.20 mile walk in the park.
Goal: Stop stress snacking.
Monday pm 1 hour belly dancing done.
I mowed the lawn for the 18th time this year.
Goal: Stop stress snacking.
Sunday lots of walking. Monday 1 hour water aerobics done.
I have been thinking that it might be fun to learn golf.
Lately I keep forgetting to log my walks on the calendar but I think I did 2 miles on Wed. 2 miles on Thurs & 1 mile on Friday.
Saturday I sat on the carport and provided lunch for a gazillion skeeters while bil's friend worked on my old station wagon so he could buy it.
Sunday I walked 1 mile and dd counted over 50 visible skeeter bites (mostly on my legs)
Posts: 4529 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004
IP
Saturday: Played 9 holes of golf (but on a 3-par course)
This was my first time ever playing "real" golf (I'd only played putt-putt golf before). I have never really had much desire to play "real" golf because I didn't want to play a full 18 on a regulation course and I didn't realize there were these little par 3 courses that don't take hours and hours to finish.
A friend of mine is newly and passionately into golf and asked me to go with him yesterday and I really enjoyed it. He says I did "very very well" for my first time but it didn't feel like it sometimes, esp. those first holes.
Posts: 7864 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
IP
Friday: 40 min walk-done!
Saturday: 45 min ball/weight workout-done, plus 4 hours of scraping and sanding cabinet doors for out kitchen.
Sunday plan: Get cabinets primered and first coat of paint. this is an upper-body workout like you can't imagine!
Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
Thursday: 1 1/2 hrs dance class-Done! With very sore legs this morning...
Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
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