Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7313 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Rather than bump up LAST week's exercise thread and get everyone confused, I'm going to put Saturday's exercise here:
Saturday: New York City Ballet Workout (1 hour)
I think I already put my hour-long powerwalk from Friday in last week's thread before I headed out of town, but not sure.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7313 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
