183 this morning-but, on a positive note-my physical therapist told me I can start going to the gym-but doing very limited exercises. I can use the bike with very low resistance, and do upper body and very limited leg stuff so let's hope next week the number is down.
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
Man, I have been ALL over the map in the past week...the total variance is only 3 pounds but, when you're me, a variance of 3 pounds in a week is headline news, because my usual variances are in fractions of a pound.
A week ago Monday I was at 167.2, I went down into the mid 164s by Friday and was back up at 167.2 yesterday. (sigh) Today I'm just slightly below that at 166.8-167.0.
Summer Se7en Challenge Goals: 1. Add back core & toning work + weight work 1X each per week to start. 2. Tackle the Sugar Monster--Have a sugar free mint after lunch and dinner, wait 20 minutes, and reassess the need for a sweet treat.
Posts: 7134 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
I'm somehow down 1/2 a pound from last week. I don't know how with all the junk I ate and drank over the weekend but I'll take it.
Maybe all this running in this heat is helping me lose some excess water retention.
summer 7 challenge goals: - Meditate every day - Start the day with positive imagery and self talk Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
. 220 this morning. Really disappointing considering all the extra walking I have done in the past week.
