Here's my plan for today and come hell or high water I'm sticking to it!
B: Flax english muffin with lite cream cheese (they were out of my usual muffin) L: black bean burrito with avocado and salsa S: roasted red pepper soup D: my homemade root veggie soup and whole wheat bread E: the weight workout that I blew off yesterday will be doubled in lenght.
PS Thankfully the scale didn't go back up this morning so I'm still down 2 pounds. I need it to keep going in the right direction though!
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
I stuck to my plan today. It felt especially good to be on track without deviation.
Tomorrow's an odd day with food and logistics. Here's my plan: B: raspberries and yogurt L: larger than normal: bagel sandwich with veggies and turkey breast, mustard, diet coke D: 1 c skim milk, cereal
my plan: post 5 mile run: small bowl of chicken rice soup (homemade!) breakfast: broccoli and soy corn dog with ketchup, coffee lunch: squash soup with tad of pulled chicken breast, broccoli, iced tea snack: if necessary, one beef hot dog, dippe d in ketchup (I have a ketchup craving today) dinner: more squash soup or leftover chicken soup, turnip greens, choco soy ice cream and almonds
i will stick to this!! yes ma'am!!
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
I don't have my food completely planned out, but intend to stay within my calorie range today. I'm still really tired from being sick, but am going to attempt my normal wednesday schedule (although I did vote against getting up really early to throw in a run for fear of pushing the stuff in my head into my lungs).
Food will be portion controlled, especially since I have to work 1-9 (which will also help thwart still on the couch snacking), and am not currently worried about being thrown off track.
Life is like a roller coaster, with lots of ups and downs, but the curves, spirals, loops and corkscrews are what make life interesting.
Here is my plan today. Loved your sentiment about sticking to the plan come hell or high water! I am there too!
B: toast, juice L: 2 small tortillas with veg and ff cheese, salsa (This is one of the only ways I can eat ff cheese and don't mind it.) S: soy milk tea D: broc soup
