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FINALLY!!!! I got out for my first walk of the year today. It was a beautiful, sunny day, though very gusty, and I walked for about 40 minutes. I am so thankful that I felt well enough to get out there and enjoy the day.
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7255 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 |  |
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Monday---Yoga class Tuesday--20 min. elliptical
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1616 | Location: Georgia | Registered: March 24, 2004 | |
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