|
|
FINALLY!!!! I got out for my first walk of the year today. It was a beautiful, sunny day, though very gusty, and I walked for about 40 minutes. I am so thankful that I felt well enough to get out there and enjoy the day.
Summer Se7en Challenge Goals:
1. Add back core & toning work + weight work 1X each per week to start.
2. Tackle the Sugar Monster--Have a sugar free mint after lunch and dinner, wait 20 minutes, and reassess the need for a sweet treat.
|
| |
| Posts: 7096 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 |  |
|
|
|
Monday---Yoga class Tuesday--20 min. elliptical
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
|
| |
| Posts: 1604 | Location: Georgia | Registered: March 24, 2004 | |
|
