Although some of you have done this already, I challenge you to plan your food and exercise this weekend. We are still in recovery mode from holiday gain, stress, overeating and more.
Take care of yourself this weekend. Stop to think about what you need and how you'll make it happen. Post here!
My plan: Saturday: B: smoothie (300 cal) S: milk tea L: leftovers D: leftovers rice, veggie E: walk 4 rounds And I took some time this morning to be quiet and to prioritize my day.
i already posted saturday in the WHats for Dinner thread.
Sunday: B: chinese turnip cake with soy sauce (dim sum), ff milk steamer with hazelnut, orange Sne raw red pepper L: vegetarian chinese dumplings, green veggies D: orange chocolate yogurt smoothie, ww toast with apple butter.lots of veggies. i usually do one hour of core (abs) work on sundays. this is my story and i'm stickin' to it!
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
ne raw red pepper 
