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Saturday--15 min. elliptical and 15 min. walk/run every other minute i would do one or the other.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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Saturday: Walked around my complex, to the drug store, from the drug store to the grocery store, back to the complex with a full (though small) backpack, around the complex and home - about an hour. Not at the intensity of my usual powerwalk (no big hill and I wasn't walking super fast), but it was a nice way to combine exercise with my need to pick up a prescription and a few groceries. I was down on myself this week because I didn't get any exercise on the weekdays this week. When my brain says "you're a failure," I have to remind myself that I have an injury and am working my way back to exercising regularly. Before the new year, I set a goal for January of 3 days of exercise per week vs. my usual 5 until I am through physical therapy and feeling better pain-and-mobility-wise. Since I exercised Monday and today, I just need to get some activity in tomorrow to meet my goal. When you are used to getting up almost every morning to work out, it is hard to adapt to 2 or 3 times a week feeling "right" or "normal." At least for me.
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
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| Posts: 7218 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Friday 12th - DB biceps etc...Ab crunches and 40 mins on the tread with increase of speed!!
Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!
1. Exercise2-3 times a week
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| Posts: 871 | Location: Atlanta | Registered: April 13, 2004 | |
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Friday 1 hour water aerobics done.
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Friday--15 min. laps in the pool (I did 5 min. more than I thought I would)
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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Thursday 1 hour water aerobics done.
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Wednesday pm 1 hour yoga done.
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Finally Back on Track! Wed 10th - Upper Body/Shoulder Workout as well as 35 mins on the treadmill.
Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!
1. Exercise2-3 times a week
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| Posts: 871 | Location: Atlanta | Registered: April 13, 2004 | |
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Wednesday--Yoga class
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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Wednesday 5.75 miles on the bike.
Wednesday pm 1 hour yoga class planned.
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Tuesday--15 min. elliptical and 15 run/walk alternating each min. on treadmill
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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Monday--tried a new class at the gym it was 75 min...but REALLY well worth the time! I really liked the teacher and plan on trying it again!
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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Monday 1 hour water aerobics done.
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