A nutritionist coworker shared this report on the benefits of organic foods. I thought some here might find it of interest so I asked for permission to post it. She said it would be okay as long as I'm posting it personally (as Sheri the individual) and not professionally (as Sheri the Fed. Govt. employee)--so this is Sheri the person providing a personal service.
P.S. The report is 8 pages long, so you may want to just skip to the Summary on the last page.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7356 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
