WASHINGTON (Reuters) - Couch potatoes who complain they are tired all the time have an easy solution -- a little light exercise.
Regular, low-intensity workouts such as a leisurely stroll can boost energy levels by 20 percent and decrease fatigue by 65 percent, a team at the University of Georgia found."
I think this is so true, when I get to swim constantly, I feel a lot better...more endorphins, more happy horomones....can't wait to be well enough to get back in the water!
Summer Challenge Goals:
1. Get out of the house and in the pool four days a week. 2. Schedule meals a week at a time. 3. five fruits and vegetables a day, along with water.
Posts: 3430 | Location: Central USA | Registered: March 11, 2004
