So yesterday I woke up and felt like I wasn't 100%. I wouldn't say I have the flu, but I def. have some sort of cold.
I rested as much as I could yesterday. Drank fluids and even heated some soup up for lunch. The only time I went out was later in the afternoon.
Now I am feeling a little more sick. I just had my tea and breakfast. I do have a lunch meeting, but other than that I plan on taking it easy.
Should I worry about working out? I was thinking of just even doing 20 min. walk on the treadmill to get something in. I set out my gym clothes, but I don't think going to the gym is a smart plan.
Any thoughts?
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1624 | Location: Georgia | Registered: March 24, 2004
wishing you a full recovery! sending warm and fizzies
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
