|
|
 | Posted
|
What exercises are people planning/doing this week?
|
| |
|
|
|
Friday 1 hour water aerobics done.
|
| |
|
|
|
Thursday: 25 minutes fast walking on the treadmill.
|
| |
|
|
|
Thursday: 1/2 hour Budokon(for those that never heard of it, this a combo of yoga, martial arts, meditation), and also 20 min The Firm Ab Sculpt. Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
|
| |
|
|
|
Wednesday 2 hours curling. I shot first so that meant I was sweeping the most. Ouch my arms are a bit sore.
|
| |
|
|
|
Tuesday: Budokon (my cheeks hurt already! And i don't mean the ones on my face, LOL!!) Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
|
| |
|
|
|
Monday 1 hour water aerobics done.
Monday pm 1 hour belly dancing done.
|
| |
|
