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Here are the numbers for Banana Bread
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I took the info for one serving off of the package labels and then figured the numbers for the amount I was using and then added them together. I used fitday for the banana, vanilla (no label), and egg yolk. Also, my egg yolk was from a large egg-not a medium as called for in recipe.


Calories 923
Carbs 119gm
Protein 17gm
Fiber 68gm
Potassium 576mg
Protein 10gm
Sodium 628mg
Cholesterol 318mg
Fat 48gm
Sat. fat 6gm
Poly fat 24gm
Mono fat 12gm

The brands I used: Pillsbury Flour, King Arthur Whole Wheat, Arm & Hammer Baking Powder, Calumet Baking Soda, Morton's Salt, Dixie Crystal Brown Sugar, Publix Oil, Egglands Best Large Egg, Kroger Brand Vanilla.

It is ok to use other brands but your numbers may be slightly different than mine. The fact that different brands have different numbers is why KD rarely gives nutritional info.

This message has been edited. Last edited by: BrenauMom,


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Posts: 4529 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004Reply With QuoteReport This Post
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