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Saturday: Powerwalk (1 hour + 5 mins.)
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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tuesday---Family walk outside---30ish min. Wed---Yoga class Thursday---20 min. on NEW elliptical machine at gym
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Wednesday 1 hour yoga done.
Thursday 1 hour water aerobics done. There might be some swimming later in the afternoon...
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Thursday: YogaZone DVD, this is the second time for this week so one more to go!! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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YogaZone DVD: about 35 minutes of conditioning and stress release. Skipped the end which is meditation, if I meditate before work I will be very sleepy!! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Wednesday: Balance Ball Workout (25-30 mins.)
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Monday---20 min. elliptical and 5 min. running on treadmill
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1618 | Location: Georgia | Registered: March 24, 2004 | |
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Monday 1 hour bellydancing done.
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Didn't want to bump up the old exercise thread, so here's one from the last period and today's: Saturday: Dancing with the Stars (40 mins.) Monday: Tai Chi/Kickboxing Combo (50 mins.)
Personal Healthy Habits Challenge - 10/1 to 12/31/08:
1. Exercise: Get back to consistently working out 3-5 X week.
2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.
3. Behavior: Reduce intake of sweets.
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| Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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