So, I went to a yoga class this morning. Hot yoga. Wow. I really hate how out of shape I've gotten living in suburbia. I was doing well when I was walking every day up in MA, but now I'm pathetic... *sigh*

No No No

no use of words like "pathetic"

Hot Yoga is very VERY challenging. I taught yoga for years, but i stayed away from Hot Yoga. Prolonged holding of standing poses in 105 degree temps ...not for me!

Don't be so hard on yourself! I give you MAJOR credit for doing the class!!!