I'm good. 1-2 pounds higher than my current lowest, but as long as I don't go past a certain mark, I'm satisfied. This puts me in the mid-130s with maybe 5 lbs to go.
****************** “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
That is awesome!!! You should be very proud. You motivate me to keep exercising!
I am up. Christmas cookie baking and "tasting" have caught up with me and it is close to that TOM so hopefully with clean eating this week and working out I will see a decline in that number.
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
Summer Se7en Challenge Goals: 1. Add back core & toning work + weight work 1X each per week to start. 2. Tackle the Sugar Monster--Have a sugar free mint after lunch and dinner, wait 20 minutes, and reassess the need for a sweet treat.
Posts: 7132 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
summer 7 challenge goals: - Meditate every day - Start the day with positive imagery and self talk Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
. Body fat % is down by 14.38
and it is close to that TOM so hopefully with clean eating this week and working out I will see a decline in that number.
