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I like to steam three veggies together as a side dish.

1 cup chopped broccoli
1/2 cup chopped cauliflower
1 snack pack of baby carrots grated (in mini chopper)
Salt and Pepper to taste

Mix throughly with about 1/2 teaspoon olive oil and dump them into a really hot saucepan. Stir once or twice and add about 1/4 cup water. Clap a lid on the pan and turn the heat down. Cook until cauliflower is translucent stirring occasionally.


1. do 4 laps on walking track without "resting"
2. do 1 mile (17laps) in 20 minutes (3miles per hour)
 
Posts: 3852 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Easy Southwest chicken
4 oz boneless skinless chicken breasts per person
1 can of black beans
1 jar of store bought salsa
1 package of pre-sliced mushrooms

Rinse black beans and bring to boil with a couple of tablespoons of salsa. Reduce and simmer for 20 minutes. Mash with a potato masher for a "refried" texture.

Place chicken in a baking dish and pour more salsa over it. Bake at 375 for 30 minutes depending on the thickness of the breast.

Quickly saute sliced mushrooms in a non stick pan just before chicken is ready.


summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk


Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8298 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Does it have to be healthy?

I make some KILLER 4 ingredient peanut butter cookies Smiler

1 cup brown sugar
1 cup peanut butter
1 egg
1 tsp. baking powder

Mix all together, drop using a small scoop (mine is 1 T.) onto a parchment paper covered baking sheet. Bake for 10 minutes at 350 degrees. YUMM! Smiler

Probably NOT what you are looking for though Smiler

I do have some others....will think about it and post them in about 10 minutes--I need to eat right now Smiler


Blessings,

Lori

Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
 
Posts: 3103 | Location: California | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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