Monday: 45 min swim Tuesday: 20 min weights, 20 min yoga Wednesday: 20 min walk Today - nothing. But I did get a massage. First one in about a year. I scheduled another one for next month as well.
This week my goals are to: 5 servings fruits and veggies Get to 6 am by the end of the week Exercise 5 days
Posts: 34 | Location: Michigan | Registered: February 28, 2006
I have had a real problem adjusting to being back at work (from a sleep perspective) after 2 1/2 weeks of vacation (I almost never take more than a week off at one time so this has been a real adjustment).
I must have done a good job on Tuesday, though, because I was SO sore yesterday from Tuesday's ab workout...upper abs, lower abs and obliques...everything was sore.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Well I started the walk Kansas program at work and they say for every 15 min. of exercise or movement is 1 mile. So last week I went 13 miles this week I am aiming for 15 miles. There are 3 of us that is really working hard and are competing with each other and so I want to keep my miles up.
HOLY MOSES! You'd think I'd been away from (intentional) exercise for 6 months and not even 2 weeks judging by the way I felt doing my abs workout this morning. Whew! Everything that doesn't usually hurt, did, and my flexibility and ab strength was much lower than usual. Interesting!
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Big snow storm coming through tonight, so I have a feeling my morning water aerobics class will be cancelled. I might have to ride the bike or do DDR instead.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Does waitressing for 10 hrs on Saturday count? Oh, plus four more hrs today-I am waiting for my pedometer I ordered, I am curious to see how many steps I take while waitressing.
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
If the weather holds out I need to start walking again and asap. I have some other exercizes I can do sitting down and lying on a mat. I want to get my notebook out and start with all the ones I found I can do and work on those. Getting some mobility back. I have lost so much this winter. Time to get it back!!!!
Felt good to work out really hard again...about time I get my lazy butt back in gear. 
