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jillybean
Posted
Does anyone know a good website or book that lists calories for just about anything. There are a number of foods I eat throughout the day that do not have nutritional info on them and I am really trying to keep track of my daily calories. I did find one website that lists basic foods but the list wasn't very long.
Thanks,
JIll


Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
 
Posts: 2717 | Registered: April 28, 2005Reply With QuoteEdit or Delete MessageReport This Post
Brie
Posted Hide Post
quote:
Originally posted by GoingSkiing:
I personally think that the fitday activity calculator over estimates how much I really burn... by quite a bit.

It is interesting to try and balance the food in and calories burned with all the counters and calculators and such... but they don't replace common sense!

If fitday says that you can eat 3,000 cals... I wouldn't believe it... even if you want to. Smiler


I agree Denise. Although I think that about most calculators - they overestimate how many calories I burn and how much I can eat to maintain.


summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk

Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8273 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
GoingSkiing
Posted Hide Post
quote:
Originally posted by Bee:
Fitday has an activity calculator.
I personally think that the fitday activity calculator over estimates how much I really burn... by quite a bit.

It is interesting to try and balance the food in and calories burned with all the counters and calculators and such... but they don't replace common sense!

If fitday says that you can eat 3,000 cals... I wouldn't believe it... even if you want to. Smiler


Denise

Summer Challenge:
Keep dining room table clutter free.
Log food on Fitday.com
 
Posts: 8422 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
Brie
Posted Hide Post
quote:
Originally posted by jillybean:
I am adding to my question and will be checking out the suggested websites and may find my answer there. How do I know the amount of calories burned for different workouts? Thanks for the suggestions!
Jill


Fitday has an activity calculator.


summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk

Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8273 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
jillybean
Posted Hide Post
I am adding to my question and will be checking out the suggested websites and may find my answer there. How do I know the amount of calories burned for different workouts? Thanks for the suggestions!
Jill


Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
 
Posts: 2717 | Registered: April 28, 2005Reply With QuoteEdit or Delete MessageReport This Post
susanrows
Posted Hide Post
I like this one: http://www.caloriesperhour.com/index.html

The Food and Nutrition Calculator page is pretty robust. Most of the things I eat are listed there, or at least a reasonably close substitute.
 
Posts: 1388 | Registered: July 29, 2004Reply With QuoteEdit or Delete MessageReport This Post
JenniferC
Posted Hide Post
When the item I have eaten was not in Fitday http://www.fitday.com/, I go to the calorie king site and I usually find what I am looking for there.

http://www.calorieking.com/


Enjoy every minute!

Jennifer

Goals for April: Exercise 3 times a week. Drink more water everyday.

Long Term Goal: Weigh-in at 180 lbs by my next Birthday. (Sept-13/06)
 
Posts: 265 | Location: Montreal, Canada | Registered: July 11, 2005Reply With QuoteEdit or Delete MessageReport This Post
Brie
Posted Hide Post
I primarily use fitday too but here's another site:
http://nutritiondata.com/


summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk

Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.

- Henry Hancock
 
Posts: 8273 | Location: Medina, OH | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
GoingSkiing
Posted Hide Post
http://www.fitday.com is pretty good.


Denise

Summer Challenge:
Keep dining room table clutter free.
Log food on Fitday.com
 
Posts: 8422 | Location: Silicon Valley, CA | Registered: March 17, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
Posted Hide Post
I am not a calorie counter, but here is a searchable database:

http://www.nal.usda.gov/fnic/foodcomp/search/

I did a test search, and calories are listed in the Energy row.
 
Posts: 2263 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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