183 this morning-but, on a positive note-my physical therapist told me I can start going to the gym-but doing very limited exercises. I can use the bike with very low resistance, and do upper body and very limited leg stuff so let's hope next week the number is down.
Jill
Summer Challenge Goals: 1) Walk 30 minutes a day, 5 days a week 2) Plan weekly menus
Man, I have been ALL over the map in the past week...the total variance is only 3 pounds but, when you're me, a variance of 3 pounds in a week is headline news, because my usual variances are in fractions of a pound.
A week ago Monday I was at 167.2, I went down into the mid 164s by Friday and was back up at 167.2 yesterday. (sigh) Today I'm just slightly below that at 166.8-167.0.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7319 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
. 220 this morning. Really disappointing considering all the extra walking I have done in the past week.
