I got a subscription offer from the Center for Sceince in the Public Interest. Normally, I chuck such advertisements, but this one caught my interest, as they had some good info in it. They listed the "10 foods you should never eat". I basically knew this, but it reminded me how much junk is truly out there. I also liked the "ten super foods you should eat". It listed them, and the reasons for eating them.

I have still been going back and forth between ways of eating, trying to figure out what to do, what will work, and so on. I realized much of my weight gain over Turkey day was water/bloat, and that is more or less gone. But, I do need to get back on track eating/exercise wise. I have been way to liberal lately about what I am eating, the treats in the office, and so on. I need to craft something that will work for ME. Yet, I am terrible at doing any kind of unstructured diet. I guess they key is to watch portions, and get back to baby stepping bad foods out of my diet, and good ones in.

Robin

My mom got the CSPI Nutrition Action Newsletter. She gave me a bunch of back issues and it is GREAT!!! I really can't say enough good things about it. I subscribed... One year (6 issues?) was $9

Yup, I read through the site, and did a search on low carb diets....this group is good!! They really do their homework, IMO.

Robin

quote:

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...the Center for Sceince in the Public Interest...

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In the event that you are not aware of it, they have a web site at http://www.cspinet.org

Here is their "Ten Foods You Should NEVER Eat".