Okay, I have no more excuses. I am feeling better and the remodeling on my house is done for now. Still a few minor projects, but they can wait till Spring.
What I need to do now is get myself in gear. I need to stay consistent with my exercise and eating. I will say my eating has really seen an improvement, but I can always add extra fruits and veggies and take away some unneeded junk!
My plan for this week is to workout 4 times. I will be doing WATP and step aerobics. I may get a pilates dvd this week too, we'll see. If it ever gets any warmer I may get some walks outside. Its in the 20's right now and will get down to about 14 or 15 tonight, ughhhh. Anyway, I always have indoor workouts.
As far as eating, I plan to keep eating healthfully and add more veggies and fruits. I will continue posting my food plan for the day.
I need to lose about 20 lbs. I don't want it to be fast, I want it to be slow so I can keep it off.
I had the same talk with myself last night. Sounds like you have a logical and doable plan!
I am going to try to up my workout to 50 min, but the kicker is I am going to break it up into 25 min. I might do one day 2 25 min. sessions in the AM, other days I might do one in the AM and the other in the afternoon.
EVOO girl, we are all here to support you!
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1622 | Location: Georgia | Registered: March 24, 2004
Sounds like you have a logical and doable plan!
