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What exercises are people planning/doing this week?
Goal: Stop stress snacking.
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Friday 1 hour water aerobics done.
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Thursday: 25 minutes fast walking on the treadmill.
Goal: Stop stress snacking.
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Thursday: 1/2 hour Budokon(for those that never heard of it, this a combo of yoga, martial arts, meditation), and also 20 min The Firm Ab Sculpt. Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
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Wednesday 2 hours curling. I shot first so that meant I was sweeping the most. Ouch my arms are a bit sore.
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Tuesday: Budokon (my cheeks hurt already! And i don't mean the ones on my face, LOL!!) Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
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Monday 1 hour water aerobics done.
Monday pm 1 hour belly dancing done.
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