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It's week 51. What exercises are people planning/doing this week?

(Any extra exercise to work off those extra holiday calories?)
 
Posts: 2423 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Friday: Rambling around the river, hauling a cooler, looking for decent fishing. Ants drove us off after 15 minutes.

Saturday: some quick crunches and dumbells before bed.

Sunday: 1.5 hours of soccer -- 45 min on the field, 45 min in goal.

quote:
Originally posted by SheriaVa:
many moons ago, I bought a Reebok aerobic step


I'm just glad you replaced the phonebook! Smiler


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Posts: 1427 | Location: Phoenix, AZ | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Friday: Balance ball (30 mins. half asleep!)

Saturday: Gilad Step Aerobics w/abs (about 45 mins.)


Side Note: I almost hesitate to embarass myself by mentioning this but you guys may remember that, many moons ago, I bought a Reebok aerobic step and, while playing with it the first day, got it up to the top (highest) level and couldn't get it down. Being 4'6", there was no way I was getting any use out of it that. Laura tried to help me, as she had had the same problem with hers, but I just couldn't manage to get it down no matter how hard I tried. Finally, after 2 visits by guy friends where I forgot to ask for help, I FINALLY remembered a week or so ago to ask while they were here. Don't you know that Danny fixed it, by himself, in under 5 minutes? ARGH! Sometimes I hate being a girl. LOL
 
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Saturday: About a dozen dumbbell exercises.
 
Posts: 2423 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Thursday: 1.55 "pedometer miles" lawn mowing.
 
Posts: 2423 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Thursday: quick workout before work -- 20 min / 1.27 miles / .5% grade


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Posts: 1427 | Location: Phoenix, AZ | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Wednesday: 2.25 miles / 32 minutes treadmill


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Posts: 1427 | Location: Phoenix, AZ | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Wednesday: 30 minutes of core mat work (abs)
 
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
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quote:
Originally posted by littlewhitedove:
I got lost in a park trail and took an hour to find my way out. Ended up carring my 6 lb dog most of the way does that give me extra points!!!!!


Yup, you get both Calorie Points and Character Points! (Doggies First!)

I thought I knew "my park" like the back of my hand, but got turned around the other day. I confidently reached into my pack for my compass - Ooops it was at home. Smiler
 
Posts: 2423 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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This morning, I did:

Cardio kickboxing w/upper body weights (30 mins.)

Tamilee Webb advanced upper body weights (15 mins.)
 
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Tuesday: 4.55 miles "parkwalking"; a particularly nice day.
 
Posts: 2423 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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Tonight, during fly chat, I did Tamilee Webb's advanced buns workout. OW! Burning buns alert! LOL
 
Posts: 7336 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
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I plan to walk to get groceries instead of taking the bus, get on the treadmill at least 3x this week, my ex bike a couple times this week ... and do my weights at home.

OH! That reminds me (thanks)..have to call the Y to make an appt for someone to show me how to do the weight machines and such. I don't want poor posture or anything , so I'm getting shown how to do it right! Calling right now Smiler (ok...Wed at 4 it is!)

Terri


Terri
 
Posts: 273 | Location: Winnipeg, Canada | Registered: December 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
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