The only good news about having surgery on New Year's eve is not having to worry about any more heavy meals : )
summer 7 challenge goals: - Meditate every day - Start the day with positive imagery and self talk Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
I just spent two days at the ILs, with not a veggie in sight but lots of other food. On Xmas Day I was still good but right now I'm not sure. Tomorrow am is damage assessment when I get on my scale. I do know their food is higher in sodium than what I usually eat, so anything's possible.
Edited to add: Thu am weigh-in: One up from lowest but still standard - no gain yet!
This message has been edited. Last edited by: Nbox,
1. Moderate exercise and PT exercises 2. Avoid sugar 3. Positive thinking ****************** “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
