So who's up for a challenge in September? Sounds like many of us could use a little motivation boost, or a reason to check in on the board more often. Maybe a back-to-school, strengthen-our-resolve-before-the-holidays, enjoy-the-outdoors-this-fall kind of thing?
For me, there are two major events at the end of September. On Sunday the 26th, I run the Race for the Cure 5K, with a goal of finishing in under 30 minutes. The very next day, I go in for another surgery. (Purely cosmetic this time, but it will still put me out of commission for a little while.) My challenge would be to stick to my running program and stay within my allotted calories for the day.
OK, I'll add to my challenges remembering to start a challenge thread every day in September! I may have to do it in the evening, because first thing in the morning for me on the west coast is nearly lunch time for many of you. Get ready!
I upped my workouts 2 1/2 weeks ago after vacation so I'm good on that front but really need to get back to healthier eating. My goal is to cut back on wine and desserts and up my veggies.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
