I have a great CD that a fellow fitness instructor uses to teach class. It has a wonderful mix of Latin shake-your-booty songs, all cued to a great RPM for cardio.I enjoy it a lot! If anyone of you would like a copy, I would be happy to burn one for you and mail it out to you.
you can email me at izzylin@hotmail.com with your mailing address/PO Box and I will send one to you via snail mail.
Que Bueno!!
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
