"In conclusion, "We provide evidence that participation in a long-term high-intensity weight-bearing exercise program comprising improvement in aerobic fitness and impact-generating activities does not increase the rate of radiological joint damage of the hands and feet in patients with rheumatoid arthritis," the team writes.
"On the contrary, it seems that these exercises have a protective effect for the joints of the feet," they say.
"I think the next step will be to see how safe these exercises are for people with prostheses and/or extensive damage to the large weight-bearing joints," de Jong told Reuters Health. "Also, the effectiveness of cheaper alternatives like (partly) home-based training will be explored."
His advice to doctors who care for patients with rheumatoid arthritis: "Do not be afraid to advise your patients to exercises vigorously! Trust that they are able to do it."
SOURCE: Annals of the Rheumatic Diseases, November 2004."
Pam My personal training coursework says the same thing, that people with arthritis (including osteoarthritis) absolutely can exercise, do weight training (with light to moderate weights) and greatly benefit from stretching and range of motion exercises. There is a program called PACE "people with arthritis can exercise" that is specifically designed for people with arthritis. Check with your doctor!
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
