Well, all I have wanted to do all day is NOTHING, but I think my body had a different agenda.
On my to do list was going to Yoga class, but before that I asked DH if he wanted to take a walk with me and the dog. And we did--it is SO grey and yuck out, but we did it.
Then again I felt like doing nothing. But, all the excuses came in why I did not need to go to Yoga. Then I finally just said---this is for you and it will make you feel good---I swear right after that I grabbed my purse and went.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1607 | Location: Georgia | Registered: March 24, 2004
Goals: 1. Stop thinking like a chronic dieter and start living to inspire. 2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy. 3. One word 2008: courage 4. Eat slow and mindfully.
summer 7 challenge goals: - Meditate every day - Start the day with positive imagery and self talk Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
