Still at 197 this morning
I joined Curves 1 year ago yesterday.
7-10-07....................7-10-08
Bust 46.......................44.25...............-1.75in
Waist 40.50................39.50...............-1.00in
Abs 50........................44.25...............-5.75in
Hips 49.......................44.25...............-4.75in
Arms 13.5.................. 13.00...............-1.00in
Weight 222...................197..................
-25 lbs for the year!! Body Fat% 49.5%............46.90% (using handheld device)
The hydro test I had on June 30 said 43%.
I think the inches lost should be a little higher because the girl who did the measuring yesterday did not pull the tape as tight as the one who did the measuring a year ago.
Fitday's averages for the past month.
Average Calories Eaten 1385
Broken down:
Fat 34%
Sat 7%
Poly 9%
mono 8%
Carbs 43%
Protein 22%
Average Calories Burned 2533
Broken down:
Basal 60%
Lifestyle 20%
Activities 20%
"Live your life so that you are not afraid to sell the family parrot to the town gossip."
