I forgot and took my meds this morning before weighing, so I'm going to use yesterday's weight of 164.4-6. I've been up over the entire long weekend from salt but I'm starting to worry that not all of it is fluid!
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7260 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
I haven't weighed in in two weeks. I am little more nervous today than usual. I haven't made bad choices, just not the most solid choices. So, I'll take what I get and move along!.
It's never too late to get it right.
Posts: 3468 | Location: Central USA | Registered: March 11, 2004
I think I've lost a new pound, but I'm not sure since I can't remember how much I weighed last week. Besides, this could simply be due to a stomach upset that's been bothering me for days now.
I'll do the happy dance next week if it looks like it's permanent AND I get my digestion in gear.
****************** “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
