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Monday 1 hour water aerobics.
Wednesday 1 hour water aerobics.
Friday 30 minutes on the bike for 6.1 miles.
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Friday: Did 55 minute The Firm Cardio Sculpt. I did it at 1PM and it is 8PM and my legs and butt are already sore! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Monday--Yoga class Tuesday--Elliptical 20 min. Wed--Yoga class Thurs--Day Off Friday--Cardio of somesort
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1604 | Location: Georgia | Registered: March 24, 2004 |  |
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