I was posting in another thread and read my goal from months ago. It is to go to the gym 3x/week for at least 45 minutes each time. I want to recommit to that goal.
Anyone else want to recommit to an old goal or commit to a new one?
New year, new days, new thinking. Time for me to make some changes. I also want to be more positive and more understanding. I feel I've become negative and intolerant and want to change that. Especially with my job. I don't like my job-but I am taking steps to get out of it and move on to a new career. But there is no reason not to make the best of my job while I am there, right?!! I figure I spend most of my week working, 40+ hours/wk so why not look at it in a different light and have a positive outlook? Being negative will only make me dislike it more.
Jill
I have no specific goal(s) right now. I am trying to find the spiritual side of myself that I lost somewhere along the way.
Get on the food plan, stay on the food plan and get back to goal weight (never ceases to amaze me how hard it is to get the weight off and how easily it comes right back on).
i think balance is still the key word for me. i want to keep a healthy weight and feel goodin my clothes. at the same time, i don't want deprivation or to have this goal overcome my life and my thinking.
i think i also need to find that space for downtime and relaxation. it makes all the difference in the world to me.
and i have that continual struggle to focus on my blessings, to confront my fears, be able to get to that "peaceful place" easier.
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
I want to work towards overall better health (which includes losing those last few pounds and keeping them off). This means I need a food plan and I also need to commit to some form of regular exercise.
Another even more elusive goal is stress control and peace of mind...
****************** “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
Get on the food plan, stay on the food plan and get back to goal weight (never ceases to amaze me how hard it is to get the weight off and how easily it comes right back on).
Rehab my ankle so I can get back to 30 minutes of continuous cardio (even if it's only on a stationary bike for now).
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
