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Posted
October 08, 2006 09:17 AM
What exercises are people planning/doing this week?
Saturday 14th - Increase in weights on all Leg weight machines and 30 mins of Treadmill with incline
Posts: 871 | Location: Atlanta | Registered: April 13, 2004
Sunday walked 5 miles.
Monday and Tuesday - took the day off
Wednesday - walked 3.5 miles
Thursday - walked a mile
Friday - Walking if the weather is nice
Saturday - Yoga (gonna test out the new yoga blocks I got
)
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006
Thurs 12th - All tricep weight workout at new higher weights and 40 mins on treadmill with incline
Posts: 871 | Location: Atlanta | Registered: April 13, 2004
Wednesday--Yoga class
Thursday--30 cardio and weights
Posts: 1622 | Location: Georgia | Registered: March 24, 2004
Tuesday: Bike, lower body workout on nautilus machines, elliptical
Wednesday: Bike, upper body workout, elliptical
Thursday: Elliptical, bike for about 40 min.
Friday: Cardio on bike or elliptical and total body workout.
Jill
Thursday: stomach vacuum, crunch, superman, reverse crunch, dumbbell RDL.
Sunday: 35-min. powerwalk while on vacation.
Monday: 1-hour powerwalk while on vacation (though about 15-20 mins of that was taking pictures down at the pier, which was the halfway point of my walk)
Personal Healthy Habits Challenge - 10/1 to 12/31/08: Exercise: Get back to consistently working out 3-5 X week.Food: Get back to consistently preparing healthy lunches for the week with increased veg servings.Behavior: Reduce intake of sweets.
Posts: 7319 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Monday - 31.5 mins on the elliptical machine
Posts: 8693 | Location: Silicon Valley, CA | Registered: March 17, 2004
Monday: A 5.0 mile walk in the local park reserve.
Monday--10 min. on treadmill at 4.0 even did some running
20 min. on elliptical
Posts: 1622 | Location: Georgia | Registered: March 24, 2004
Monday 1 hour water aerobics done.
Sunday: stomach vacuum, crunch, superman, reverse crunch, dumbbell RDL.
Sunday---About a 3 mile walk at the park with dh and dog.
Monday--Plan on going to gym for elliptical
Tuesday--Plan on going to gym for pool laps
Posts: 1622 | Location: Georgia | Registered: March 24, 2004
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