This was an NSV because I hadn't done Tae-bo in months and yet it was easier to me than I ever remember it being before. In fact, I had stopped doing it in part because I felt like I was going to die every time I did it to the point that I would burst into tears when the cooldown music came on. So the fact that, today, it was just like any other workout was very good news!
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Thurs 24th - Body Squat, Calf Raise, Chest Press, DB Bicep Curls, Lat Pulldown, Leg Curls, Low Back, Shoulder Press, Tricep Pushdowns as well as 30 mins treadmill at higher pace and incline
Didn't go on Tuesday..Had a serious Sinus Headache!
Heather Goodbye excuses!! Lets achieve those weight-loss goals!!
1. Exercise2-3 times a week
Posts: 871 | Location: Atlanta | Registered: April 13, 2004
Thursday: Pilates Conditioning for Weight Loss (40 mins.)
Friday: Off.
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Personal Healthy Habits Challenge - 10/1 to 12/31/08: 1. Exercise: Get back to consistently working out 3-5 X week. 2. Food: Get back to consistently preparing healthy lunches for the week with increased veg servings. 3. Behavior: Reduce intake of sweets.
Posts: 7298 | Location: Rehoboth Beach, DE | Registered: March 12, 2004
Sunday 1 hour bellydancing at the fair. 6 hours walking around the fair. .5 mile hike to the football game. .5 mile hike back from the football game. Monday exhausted. 1 hour water aerobics done. 1 hour bellydancing class planned.
