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Tues: Swam 700 m. (first time in the pool in a LONG time) Sat: Swam 1500 m (1000 nonstop) Dawn
"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
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| Posts: 4233 | Location: Indianapolis, IN | Registered: March 15, 2004 |  |
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I forgot to post too! Monday's walk was posted in last week's thread as this one wasn't up yet. Tuesday, I did 15 minutes of weights (Tamilee Webb DVD). Thursday, I did 15 minutes of Tai Chi (Scott Cole DVD).
Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
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| Posts: 7173 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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I have not been slacking this week, I just forgot to post.
Wednesday 1 hour water aerobics, and 1 hour of yoga.
Thursday 1 hour water aerobics.
Friday 1 hour water aerobics.
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