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Are you supposed to do pilates everyday? Or since it is a form of weight lifting/resistance training are you supposed to do it every other day? It seems like maybe every other day would be better, but I don't really know. Dawn
"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
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| Posts: 4334 | Location: Indianapolis, IN | Registered: March 15, 2004 | |
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Generally speaking, abs can be worked on daily so there is no reason why you shouldn't be able to do pilates daily if you wanted. I usually try to do them once a week though because I get more bang for the buck (so to speak) with lifting and cardio.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8548 | Location: Medina, OH | Registered: March 11, 2004 | |
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Hey Dawn! I don't see any reason why you could not do Pilates every day if you wanted. Hope all is well! Welcome home!
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1624 | Location: Georgia | Registered: March 24, 2004 | |
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