I had a pretty bad food day yesterday and I back on track today. We are in the midst of a blizzard with 12 inches of snow on the ground already! No school today.
Here's my plan: E: So far I have shoveled 1 hour. Probably another hour to go... B: Cereal and skim milk S: cran juice, blueberries L: I am making wheatberry chili. Hope it's good. S: milk tea D: broc and pasta
Ever since I said the M word ("maintenance"), I've struggled. I want to work towards health, not just maintenance. Now it's like I'm doing anything but that.
If this challenge (I actually wrote "struggle" first!) is still going on in January, I'll join you. Right now I'm too tired.
****************** “The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends.”
My urgent care experience was actually excellent. There was literally no one else there and I was called back before I had even finished signing my name. I was in and out in 25 minutes with my script.
Feeling much better than yesterday but still not 100%. Need a few more doses of antibiotics in my system I think.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
exercise: more than an hour of cardio and weights b: curry balls, broccoli, coffee with soy milk s: ff yogurt l: chicken soup with spinach d: veggie soup, almonds and dried dates
Goals: 1. Enjoy life! 2. Be aware, be awake, pay attention. 3. One word 2010: faith
Posts: 2653 | Location: North Carolina | Registered: November 11, 2006
and I back on track today. We are in the midst of a blizzard with 12 inches of snow on the ground already! No school today.
