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Lori4squaremom
Posted
I am so encouraged! I have been back to consistent exercise for 2 weeks now, and last week I weighed myself before leaving for vacation and had lost 4 pounds in one week JUST by being back to consistent exercise. AND I lost 1 pound over vacation, even though I ate stuff I normally wouldn't eat, as well as not drinking NEARLY enough water! Just through exercise! Now I know that my eating is pretty much "right there", I just have to stick with the exercise! Can't wait for fall. I have a new friend that lives 1/2 mile away, and we are planning on walking together with our children once the weather is cooler (It is simply TOOOO hot here).


Blessings,

Lori

Re-committing myself to a healthy lifestyle that will include regular (and increasing) exercise, and following the baby steps rule on food. 6/17/08
 
Posts: 3149 | Location: California | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
sautequeen
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Good for you!


stephanie

"Succeed! Because you have the opportunity to do so." - KD
 
Posts: 724 | Location: nashville | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
cobismom
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You've found a key to success, good work! and congrats!


It's never too late to get it right.
 
Posts: 3473 | Location: Central USA | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
Tayhudson
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That's great Lori.

Dawn


"Success is not the result of spontaneous combustion. You have to set yourself on fire." anonymous
 
Posts: 4334 | Location: Indianapolis, IN | Registered: March 15, 2004Reply With QuoteEdit or Delete MessageReport This Post
ske
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Yea Lori!!!! Great news, I'm proud that you've found a new exercise buddy too!!!!

ske


________________________
 
Posts: 1967 | Registered: April 14, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Congratulations! Smiler
 
Posts: 2439 | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sandy
Posted Hide Post
Lori,
That is gret news! Congratulations!
 
Posts: 5241 | Registered: March 11, 2004Reply With QuoteEdit or Delete MessageReport This Post
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