I am working today. Will need to stay mindful.
Here is my plan:
B: raspberries, cereal and 1/2 c yogurt
L: leftovers of rice/veggie combo
D: skim milk tea and 1 chocolate ff muffin- new recipe I want to bake tonight.

iu had an awesome tuesday i actually tried on a size 4 petitie (from my old work wardrobe from way back when) this morning and it fit just fine and dandy. not tight. i have not weighed myself since last week's shock at the doctors office, but i have had very good food days since then. i did get in a workout (over an hour) this morning even though my butt was draggin'

hang in there susan! it is a really tough time, but i know you will get thru it.

I wonder why I even bother to "challenge" myself. Eating has been a lot more off plan than on and workouts have suffered from my overloaded schedule. Today will be better exercise-wise, but my rowing team's holiday party is tonight. I was assigned to bring a vegetable to the potluck dinner so I'm making KD's roasted asparagus and potatoes. Maybe if that's the only thing I eat...

exercise: 1 hr 10 min, weights plus elliptical
b: brown rice sushi, spinach, coffee, 1 piece of chocolate
s: more decaf with soy milk
l: chicken soup with spinach
d: turkey meatballs with broccoli, ice cream sandwich, ff yogurt

i am determined to stay on track becuase tomorrow is going to be real yucky in the morning, and i may miss my run.