What exercises are people planning/doing this week?

Crud. Only one week until my doggie's neutering surgery. Among a long list of concerns, he's such a bouncy guy that it's going to be hard to contain him afterwards, so he doesn't rip open his wound. It would also be nice if I didn't have to drive to/from the vet in a blizzard.

Friday:

25 min cardio
40 minutes strength

Wednesday: 10 pushups, 15 crunches.

Thursday: 30 minutes of digging

1 and 1/2 hrs. of shoveling, I think I'm good for exercise today, I do have to say I hated every minute of it but now I feel really good, just like I do after a regular workout!
Jill

Friday: Tae-Bo Cardio (35-40 mins. of 45-min. workout)

Wednesday:

15 minutes cardio
45 minutes yoga

Thursday:

Nada-

Thursday 1 hour water aerobics done.
Friday 1 hour planned, but we are supposed to get 8 inches of snow, so who knows. I should probably ride the bike if no class is available.

Thursday: 30 minutes on the treadmill.

Wednesday: Not feeling well, took as my off day.

Thursday: Abs w/Tamilee (15) + Pilates (10) & yoga (10) = (35 mins.)

Tuesday: 30 minutes on the treadmill.

(It was -7F this morning.)

Did 45 minutes of cardio, 10 min abs and some great stretching. I needed the stretching- it felt amazing today.

Monday: 20 min / 1.37 mi treadmill, 15 incline crunches

I'm easing back into regular exercise. I brought my workout clothes to work again today. Let's try for 2 in a row.

Tuesday: Upper body weight training with Tamilee (30 mins.)

quote:

...hi...I had my min pin fixed and wished I had never done it...

I'm not a fan of routine neutering, but this procedure is to deal with an inflamed and sometimes bleeding prostrate, which could turn cancerous, if the procedure was not done.

hi...I had my min pin fixed and wished I had never done it..he was around 2 when we got him and he wasnt house trained very well and started using the couch as his very own spot..someone told me to get him fixed and he would not do that...wrong...I had him fixed and he gained 5 pounds in a month and still wanted to pee on the couch...it was a hard lesson and nothing gained from it....be sure.

I did class both Sunday and Monday. So far, the week is shaping up well for exercise.

Monday 1 hour of water aerobics done.
I kept myself amused by imagining I was the beater in a big bowl of cookie dough. It made the water feel heavier. I'm not sure if that meant I was working harder or that I'm just crazy.

Sunday: Off

Monday: 4-mile WATP (60 mins.)

Sunday-N/A had a GREAT week, need the day off
Monday-Steph's Y Triathlon
Tuesday-Cardio and weights
Wednesday-Body Sculpting class and Yoga class
Thursday-Pilated class
Friday-Steph's Y Triathlon

Saturday is going to be a VERY hectic day!
Sunday Take a day off again

Sunday: Shoveled doggie trails.