Monday-Cardio and Weight machines at the Y Tuesday-Cardio OR a new class at the Y OR Both! Wednesday-Yoga Class and session with trainer Thursday-Walks with the dog, but will be traveling..depending on shedule, day off Friday-Walks with dog and husband Saturday-Day off
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
Posts: 1624 | Location: Georgia | Registered: March 24, 2004
M- 5 mile run T- swim and upper body weights W- 4 or 5 mile treadmill run or outside if it's warm Th- hoping for an after dinner walk with family but it isn't their tradition to do so F- swim and upper body
I'm fighting some leg pain these days, so having these goals will keep me moving. This schedule is very do-able for me. (No excuses)
Lynne
Posts: 1104 | Location: NH | Registered: February 28, 2005
Monday-Curves Tuesday-20 minute walk at lunch PM Curves or walk? Wednesday-3 mile walk Thursday-3 mile walk Friday-Curves Saturday-Shopping with girlfriends and lots of walking!
Kat
Goal: Exercise at least 3 times per week.
Remember the positives.
Get the munchies under control!
Posts: 1068 | Location: Mount Vernon, WA | Registered: July 03, 2005
M-30 min. cardio at the gym abs at home T-30 min cardio at the gym atbs at home W-30 min cardio at the gym abs at home T-go for a walk after eating F-go for a walk after eating Sat-Back to the gym 30 min cardio upper body Sun_30 min at the gym cardio
Monday - 1 hour of PT Tuesday - 1 hour at my work gym - lower body and abs plus cardio Wednesday - 1 hour at my work gym - cardio focus with some ball and band work, 1 hour of PT in the afternoon Thursday - Off day from the gym but we'll also be doing a family walk (weather permitting) Friday - pilates or yoga at home or possibly the gym w/dd (not sure how the day will work out yet and it will depend on how "well" I did at Thanksgiving) Saturday - upper body band work and abs.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
This is a bad week for me to make time, I really don't think I can, but I will try in the mornings to get a short ride on my bike.
