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Monday-done Tuesday-done with a twist...I did 10 min. on the elipitical, 10 min. on the bike and 10 min. lap swimming FELT great!
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1624 | Location: Georgia | Registered: March 24, 2004 | |
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quote: Monday: Powerwalk/jog or Kickboxing (45-90 mins.)
Tuesday: Upper body weights (30 mins.)
Monday & Tuesday done. I had to change the plan a bit, however. The weather did not cooperate for a powerwalk/jog so I did the kickboxing, but forgot that includes upper body toning and light weights so I didn't want to repeat upper body weights today. I did 30 minutes of Balance Ball for Weight Loss instead. |
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| Posts: 7356 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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Tuesday done for me too...and I really, really, really didn't wanna.  I could hear KD's voice telling me to get my franny outta that bed. thanks! Peg
One Little Word for 2008: ADAPT
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| Posts: 3084 | Location: Northern Colorado | Registered: May 02, 2004 | |
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Tuesday done.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8550 | Location: Medina, OH | Registered: March 11, 2004 | |
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Monday, walked but did not get Core Secrets DVD in. Adding it to today, it is really nasty outside so I will do a cardio workout instead of walking. Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Monday and Tuesday are done. I am sure I will be back on that bike again today and tomorrow, it's a great stress buster for me. My family is traveling to pick up #1 son today and back tomorrow....need something to keep me occupied. Prayer and pedal, prayer and pedal. Cathy
It's never too late to get it right.
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| Posts: 3473 | Location: Central USA | Registered: March 11, 2004 | |
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It better count, cause I know I am getting a lot of "college" laundry coming home, plus our own. Seems he forgets how to operate a washingmachine when he walks through my back door. (don't tell anyone, but I rather like it, too)
It's never too late to get it right.
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| Posts: 3473 | Location: Central USA | Registered: March 11, 2004 | |
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Welcome Michb! Hope you join us regularly.
"Live your life so that you are not afraid to sell the family parrot to the town gossip."
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| Posts: 4092 | Location: NE Atlanta (Chamblee, Doraville, Norcross, Duluth) | Registered: March 15, 2004 | |
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Well I didn't get to the gym but I am going to do a arobic vido w/ab work on it in a few minutes that will keep me or get me back on track. Fell off for a while but I am determined to get back up and dust off and start fresh.
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quote: Change of plan. I fell off a chair painting a bedroom this morning, so there will be no run today. Only bruised, but ouch!
So glad to hear you weren't hurt badly. Take it easy! Peg
One Little Word for 2008: ADAPT
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| Posts: 3084 | Location: Northern Colorado | Registered: May 02, 2004 | |
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M - 45 min spin, ab work - done
T - 1 hour with personal trainer - all weights and core strength
W - 45 min spin, ab work - done
Th - Slaving over a hot stove (at last I'll be sweating)
F - 1 hour with personal trainer - all weights and core strength
S - bike ride outside
Sun - not sure yet
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quote: I am sure there is going to be much walking, much going up and down stairs, but not that I am going to be able to post here that this will count for any action.
Cathy, For what it's worth..I think it counts. For me, when I say something like that, it can be defeating. I am thinking about wearing my pedometer on Friday so I can have 'credit' for all the steps I know I'll take. I guess if I get to late afternoon and find it is really only 5000 steps or something I could take a walk but I'd be shocked to see that. Peg
One Little Word for 2008: ADAPT
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| Posts: 3084 | Location: Northern Colorado | Registered: May 02, 2004 | |
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Monday: 45 min mall walk DONE Tuesday: 45 min mall walk Wednesday: 45 min mall walk Thursday: 4 mile "turkey trot" walk Friday:Planned day off but lots of moving around decorating the house...ladders and all. Saturday: 45 min walk or maybe even a hike somewhere depending on weather and my decorating progress on Friday Peg PS) I really miss your homework assignments KD...hope you'll post more!
One Little Word for 2008: ADAPT
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| Posts: 3084 | Location: Northern Colorado | Registered: May 02, 2004 | |
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Workout schedule for Thanksgiving week: Monday: Swim 45/bike 30 Tuesday: Swim 45/bike 30 Wednesday: Swim 45/bike 30 Thursday: Bike 45 Friday: Bike 45 Saturday: Bike 45 Sunday: Swim 45/Bike 30 I am sure there is going to be much walking, much going up and down stairs, but not that I am going to be able to post here that this will count for any action.
It's never too late to get it right.
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| Posts: 3473 | Location: Central USA | Registered: March 11, 2004 | |
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quote: Originally posted by Sandy:
Monday done.
Ditto.
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8550 | Location: Medina, OH | Registered: March 11, 2004 | |
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Monday: 45 minute walk(already done, YEA!) 20 min. Core Secrets DVD Tuesday: 30 min. walk Wednesday: The Firm-full body workout Thursday: Waitressing(lots of walking back and forth and way to busy to eat!), but will have family dinner around 5, walk after dinner. Friday: Shopping in Philly, lots of walking. Saturday: Core Secrets or Firm. Sunday: 30 min. walk. I wouldn't normally do this much, my goal is 3 days of 30 min. walks but I know what is coming and I don't want cookies and cakes, pies, wine, etc sticking to my thighs!! Happy Thanksgiving! Jill
Summer Challenge Goals:
1) Walk 30 minutes a day, 5 days a week
2) Plan weekly menus
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Monday a.m. 1 hour of water aerobics. P.M. 1 hour belly dancing.
Tuesday 1 hour yoga.
Wednesday 1 hour water aerobics, maybe some Dance Dance Revolution.
Thursday a walk.
Friday 1 hour of yoga, then Shop til I drop.
--Francie
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