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Sheltieguy
Posted
What exercises are people planning/doing this week?

It's currently -13F with a -38F wind chill. I don't think I'll go for a walk in the park today.Smiler Overall, it's been a pretty wimpy winter, though...
 
Posts: 2313 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
Posted Hide Post
Leg workout done!
15 minutes of Yoga for the warm up.
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
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Tonight is Leg Night
I must keep reminding myself
"Squats are my friend. Squats are my friend."
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
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Tuesday:
Upper Body Weight Training.

Wednesday - Planned:
3 Miles Walking
Abs
Yoga
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
johnbol
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I'm doing my Wal*walking. I got up to 7 laps on Monday. Maybe I'll make 4 days this time, too!

Linda
 
Posts: 1978 | Location: Urbana, OH | Registered: May 29, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Tuesday: 20 minutes walking on the treadmill, and four exercises.
 
Posts: 2313 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
Preciousmew
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Mon 5th - Weight lifting and 40 mins on the treadmill.


Heather
Goodbye excuses!! Lets achieve those weight-loss goals!!

1. Exercise2-3 times a week
 
Posts: 871 | Location: Atlanta | Registered: April 13, 2004Reply With QuoteEdit or Delete MessageReport This Post
SheriaVa
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Monday Mashup: Total - About an hour
Tai Chi warmup on a Hawaiian beach with Scott Cole
Kickboxing for Dummies Warmup + Fat-burning Workout #1
Turbo Jam 20-Minute Workout jammin' with Chalene
Biggest Loser #1 Cooldown with Bob (just standin' on a rock)


Rest of Summer Goals:
1. Exercise-Cardio: Min. 2-3 walking or DVD cardio workouts per week.
2. Exercise-Weights/Toning: Min. 1 weight plus 1 toning workout per week.
3. Food: Get those veggie servings back up to where they were!
4. Behavior: Start reducing sweets now that the automatic after-meal response is better.
 
Posts: 7223 | Location: Rehoboth Beach, DE | Registered: March 12, 2004Reply With QuoteEdit or Delete MessageReport This Post
SpaceCityPaula
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Sunday
3 miles walking
and some moderate weight training.

This message has been edited. Last edited by: SpaceCityPaula,
 
Posts: 687 | Location: Houston, TX | Registered: August 21, 2006Reply With QuoteEdit or Delete MessageReport This Post
Steph
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Sunday--20 min. walk/run on treadmill and then a 15 min. walk with "the boys" outside


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein

Daily to do: Drink plenty of water & take vitamins
 
Posts: 1614 | Location: Georgia | Registered: March 24, 2004Reply With QuoteEdit or Delete MessageReport This Post
Sheltieguy
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Sunday: 20 minutes walking on the treadmill, and four exercises.
 
Posts: 2313 | Location: A Blue State | Registered: May 02, 2004Reply With QuoteEdit or Delete MessageReport This Post
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