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New PM! |
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Wednesday 1 hour water aerobics done.
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I missed Monday but yesterday got in 30 min on the treadmill. I went at a faster pace than last week and even jogged a little (it was more like a shuffle). I had my 6 week post-partum checkup yesterday and was given the go ahead to return to normal life so I can turn it up a bit now. Pam
"Habits are like supervisors that you don't notice." -- Hannes Messemer
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| Posts: 170 | Location: Raleigh, NC | Registered: March 15, 2004 | |
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Monday P.M. 1 hour belly dancing done.
Tuesday 1 hour yoga done.
Wednesday plan 1 hour water aerobics.
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quote: Originally posted by Sandy: quote: Originally posted by SheriaVa:
Monday: 10-Minute Solution Kickbox Bootcamp (50 mins.)
This workout is a combination of cardio, upper and lower body toning and abs work. You not only feel it WHILE you're working out but, oowee, did I feel it for two days after when I did it last week!
Sheri,I am not sure is this is Billy's Bootcamp- but if it is- I agree with you completely- I think it is a great workout.
Nope, definitely not Billy's Bootcamp (I assume you mean Billy Blanks, the Tae-Bo guy). I have a Billy Blanks Tae-Bo DVD but not the Bootcamp one. This one consists of five 10-minute workouts that all have a kickboxing flavor or work your body to benefit you in kickboxing. I've written a review of it but, as requested that last time I posted a review, I have sent it off to KD to see if she wants to post it on the home page. If she doesn't, I'll post it here in the forum because I really love this DVD and have put it on my amazon wish list for Christmas (I'm renting it right now from Netflix). |
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| Posts: 7222 | Location: Rehoboth Beach, DE | Registered: March 12, 2004 | |
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quote: Originally posted by SheriaVa:
Monday: 10-Minute Solution Kickbox Bootcamp (50 mins.)
This workout is a combination of cardio, upper and lower body toning and abs work. You not only feel it WHILE you're working out but, oowee, did I feel it for two days after when I did it last week!
Sheri,I am not sure is this is Billy's Bootcamp- but if it is- I agree with you completely- I think it is a great workout.
Summer Goal:
Eat Sitting Down
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Monday: 3.30 miles walking in a park reserve, for a season total of 183.81 miles. I took an extra-hilly route today. I recently rewarded myself by buying a pair of mountaineering-style gloves. Among other things, they feature wrist leashes so I can pee in the woods without dropping my gloves in the snow  , and gauntlets to keep my wrists warm. |
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| Posts: 2313 | Location: A Blue State | Registered: May 02, 2004 | |
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Monday 1 hour of water aerobics done. Some goofy dancing while cleaning, 3 trips up and down the stairs done. 1 hour belly dancing planned for this evening.
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Tomorrow my sister and I will start our long distance 6AM workout plan. I will call her at 6AM and hope to be out of my house by 6:15 and at the Y by 6:30. I am going to do my BIG workout of 20-25 min. of cardio and then the weight machines. Repeat this plan of Tuesday and Wed. I have Yoga and a session with my trainer.
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." Albert Einstein
Daily to do: Drink plenty of water & take vitamins
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| Posts: 1614 | Location: Georgia | Registered: March 24, 2004 | |
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I will get in 30 min of cardio (Mon & Wed) and shoot for another pilated session. Pam
"Habits are like supervisors that you don't notice." -- Hannes Messemer
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| Posts: 170 | Location: Raleigh, NC | Registered: March 15, 2004 | |
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