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My daughter does that do - she likes to make her desserts last. I try to play a game with myself on dessert nights to see if I can be the last one done : )
summer 7 challenge goals:
- Meditate every day
- Start the day with positive imagery and self talk
Out of our beliefs are born deeds; out of our deeds we form habits; out of our habits grows our character; and on our character we build our destiny.
- Henry Hancock
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| Posts: 8278 | Location: Medina, OH | Registered: March 11, 2004 |  |
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Amen sister!
Goals:
1. Stop thinking like a chronic dieter and start living to inspire.
2. HALT (hungry, anxious, lonely, tired) I will stop and tune in with myself should I experience these things, and respond with something healthy.
3. One word 2008: courage
4. Eat slow and mindfully.
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